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Do you Hate Deadlifts too? Some really great tips and information for deads here

I found doing SLDL and DL on the same week prevents progress on either because I need more than 2 consecutive days for my lower back to recover. But I like to do both exercises, so what if I did SLDL in the lighter spectrum of my warm up sets (which in my case is up to 80kg) and then continue with the rest of the warm up and the main set as DL? Any harm in doing this?
 
Jungman said:
I found doing SLDL and DL on the same week prevents progress on either because I need more than 2 consecutive days for my lower back to recover. But I like to do both exercises, so what if I did SLDL in the lighter spectrum of my warm up sets (which in my case is up to 80kg) and then continue with the rest of the warm up and the main set as DL? Any harm in doing this?
Click to expand...

You should be doing SLDL's directly after BB squatting.

Deadlifting is just plain tough on the glutes and back.

You need to be doing SLDL's with a fresh back to garner results.
 
Silverback said:
You should be doing SLDL's directly after BB squatting.

Deadlifting is just plain tough on the glutes and back.

You need to be doing SLDL's with a fresh back to garner results.
Click to expand...

I just done SLDL after my BB squat today - feels great. I just hope that this time my back and hammies will be recovered enough by Friday to handle the conventional DL (it was my back that couldn't hold tight last time I tried this workout pattern).
 
Jungman said:
I just done SLDL after my BB squat today - feels great. I just hope that this time my back and hammies will be recovered enough by Friday to handle the conventional DL (it was my back that couldn't hold tight last time I tried this workout pattern).
Click to expand...

Take it easy with the SLDL's work up to it! It will take some time to reap rewards of your awesomeness.
 
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