• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Timeah

Captain Kunce
Porky 108kg currently.
Admittedly i was way leaner last December for push/pull.... At the same weight.

But yeah. Haha.

Sent from my Pixel 4 XL using Tapatalk
 

kevin814

New member
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein
 

Timeah

Captain Kunce
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein
6gms is nothing. Need to eat 5 eggs to get enough of that in. Best to combine with some good animal no carcus'.

Sent from my Pixel 4 XL using Tapatalk
 
Top