• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

'ello 'ello

B

Billy Brilliant

New member
hello to all at Aussbb!

I am a 39 year old Aussie bloke living in Cairns.
I am 6' "2" or 188cm and weigh 123kg (28.1% bodyfat)


previous experience: I went to the gym for about 6 months....twenty years ago! I have been several times since for a few days or weeks here and there with mates who were going. I joined the gym 4 weeks ago and have been doing bits and bobs with no real goal or plan.

I plan on losing fat and building muscle.

I enjoy playing computer games, gardening and nature in general.

I plan on making health and fitness a bigger part of my life. I have recently given up cigarettes and cannabis. I have cut right back on alcohol consumption and am working on eating healthier.

So in short I am a newb. I have been reading and educating myself over the last few weeks and have decided to go with Mark Rippetoes 'Starting Strength' programme. I started this today.

I will be posting a training journal here to help motivate myself.

that's all for now.......;)
 
Welcome. Giving up the piss, weed and ciggies while eating better alone will make a huge difference to how you feel.
 
You must log in or register to reply here.
Top