Essene Ezekial Bread

[projectaero]

A lot of people on BB.COM say this is a great source of carbs.
Its about $10 a loaf in health stores.

1kg bread which is:

Calories 2353
Total Fat 14.7g
Total Carbs. 411.8g
Dietary Fiber 88.2g
Protein 117.6g

So 2 slices is:

Calories 160
Total Fat 1g
Total Carbs. 28g
Dietary Fiber 6g
Protein 8g

Seems fairly good value.
What u reckon?
How does it compare to other grains here in oz?

 

[Bazza20]

It's as good a source of carbs as any other. Nothing special about it.

 

[jchen]

It's as good a source of carbs as any other. Nothing special about it.

Truth.

 

[Goosey]

It's certainly more nutritious than white bread

But if I'm making a sandwich Im not to concerned about the bread I use, I use a bread that is tasty.
I'm more concerned about what's in the Sanger

 

[jzpowahz]

$10 a loaf?!

Helgas quinoa & linseed 2 slices
196 cals
fat 4g
carbs 30g
fibre 5g
protein 9g

$3 a loaf.

 

[jchen]

Helgas sounds like the winner to me .

 

[Goosey]

$10 a loaf?!

Helgas quinoa & linseed 2 slices
196 cals
fat 4g
carbs 30g
fibre 5g
protein 9g

$3 a loaf.

You get nothing from the linseed

 

[projectaero]

never a fan of helgas, the burgen is okay.
there is this loaf i cant remember the name but its $4 on special at coles, and it has a peel sticker to open it instead of the plastic.

that bread is amazing
some ham, cheese, pepper, tomato, pickles. YUM.

 

[jzpowahz]

You get nothing from the linseed

I just buy bread for carbs. Does the job

In saying that, I rarely eat sandwiches. I pretty much just make bread & butter pudding LOL.

 

[Jungnaut]

peanut butter, cheesybite and jam sangers YUM