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Big Mick

"2014 - Kunce of the year"
Does anyone follow some sort of Fasting Routine??

Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc?

Why?

Why Not?

How will fasting affect the 'protein window' and muscle gains in general?

Will it send your muscles wasting away?
 

Shrek

Fucked up Kunce
I tried intermittent fasting but get really hungry and over eat.
3 meals suits me and a bedtime snack, but no muscle wasting.
 

Big Mick

"2014 - Kunce of the year"
I guess that is the nature of fasting, being hungry, I have done a three day fast a while back, after the first day it gets easier.

Makes you feel light and alert, but not something I would do a lot of or regularly.
 

Shrek

Fucked up Kunce
I kinda fast anyway at work.
Pretty much don’t eat from 6.00 to 12.00-1.00pm
 
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