Christian
Active Member, June10MOTM
GABA for Sports, Athletes
About GABA and Physical Exercise
GABA supplement has shown tremendous potential in helping sports players and athletes. Ingestion of GABA supplements allows proper development of physique, which is very important for bodybuilders and athletes. Moreover, with the increased level of Human Growth Hormones, excess fat from the body can be reduced, which is helpful during sports activities. GABA also enhances the improvement rate of lean muscle mass.
GABA elevates the level of Human Growth Hormones in our body and helps in reducing body weight, prevents aging that contributes to healthy living, and improves muscle growth and regeneration.
Body builders are required to have a very good physique, enhanced by proper curves and structures that can be attained through rigorous exercise and strict dietary regime. Allow GABA to be a part of your daily meal and it will work wonders for you.
Gamma-aminobutyric acid, commonly knows as GABA, is a widespread and important inhibitory neurotransmitter in the brain. GABA is said to be a potent supplement and a natural tranquilizer in our body.
How GABA Supplements Benefit Athletes
GABA supplements, if taken after exercise helps in speeding up the secretion of Human Growth Hormones, thereby making the body even healthier. But with time, HGH levels tend to decrease and then it gets difficult to lose weight, that’s the reason why GABA supplements are becoming so popular these days.
GABA reduces muscle tensions, sprains and allows the players to maintain their fitness and well being. In an average, 2-3 gms of GABA, if ingested before going through body building exercise can significantly increase the level of Human Growth Hormones, thereby facilitating the method of exercise and helping the body gain enough out of it.
GABA, the non-essential amino said is also a great help for the game of baseball and its players. A higher level of Human Growth Hormone is optimal for the game of baseball, as it involves a lot of physical exertion and muscle regeneration.
GABA and the Physical Body
Too much of diet restrictions and steroids have an adverse effect on the human body, it I better to go for a natural supplement than all these harmful products. GABA is naturally found and has no side effects as well; it is not addictive and can be taken at night, before 2 hours of sleep, on an empty stomach.
Every man and woman wants to have a great body, irrespective of whether they are sports person or not. It is definitely more applicable for people who re into the bodybuilding business, but common people too are health conscious and try out a lot of exercise and diet restrictions.
GABA is practically the most efficient form of amino acid that elevates the hormone secretion in human beings, thereby allowing humans to maintain a proper balance between the body and the mind.
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GABA and Nutrition
GABA Nutrition Information
GABA is produced naturally in the body, but there are several food items that are rich in GABA and will prevent you from being deficient. In order to have a nutrition-GABA-friendly diet, include lots of complex carbohydrates. It helps in increasing the level of glutamine, an amino acid that supports the production of GABA. Let us have a look –
According to Dr. Braverman, higher level of glutamine is the major resource of GABA. We should concentrate on that and choose our daily diet, if done efficiently; we might never have to depend on a supplement.
About GABA Supplements
GABA or Gamma-Amino Butyric Acid is a non essential amino acid, generated in the brain. GABA is an inhibitory neurotransmitter, formed by a biochemical reaction between glutamic acid and pyridoxal (a vitamin), and also includes GAD or decarboxylase. A neurotransmitter helps in fostering the communication between every nerve cell, present in our central nervous system.
GABA is found in hippocampus and it prevents the nerve cells from firing and also restrains the activities of the neuron that takes place in the central nervous system. The brain metabolism allows GABA to induce tranquility and calmness. GABA induces relaxation and sleep. It is helpful in meditation and other muscular activities as well, besides, taking heed of anxiety, stress and many such major mental blocks.
Given below is a chart recommended by Dr.Braverman, stating foods containing a high level of glutamine.
GABA Nutrition – Foods List
Besides, oily fish such as mackerel and salmon are very essential for the proper functioning of the brain. It lifts us from state of depression. Veggies can go for tree nuts, walnuts, and cashew and flax seed. Others include chicken, lamb, beans, seeds etc.
- Tree nuts
- Almonds
- Walnuts
- Oats
- Whole grains
- Spinach
- Lentils
- Citrus fruits, oranges
- Brown rice
GABA fermented Soya beans are also a highly nutritious and rich in GABA. It helps in depressing the elevating mode of blood pressure. It has a potent anti oxidant property and helps in fighting chronic diseases like cancer and cardiac disorders. It also fights aging.
Chocolates are known to be comfort food and at times trigger the happy hormones (endorphins) and reduce depression. Chocolates also contain caffeine, magnesium and phenylethylamine, which lift spirits.
Peas are rich in Thiamin (vitamin B1), which is a potent mood influencer.
Brazil nuts are full of selenium, a mineral that we’ve never really thought or heard of, and it gives good feeling and reduces stress.3 to 4 of these nuts a day can do away with depression and put you back to work.
Oats are sedatives, should be taken late night, as a snack may be, as a hot porridge for a good sleep.
Citrus fruits like orange, banana, apple and apricot contains potassium which is highly essential for strengthening our muscles and nerves and is a great anti oxidant as well.
A combination of these GABA friendly foods can keep you healthy for life.
GABA for Sleep Quality
How GABA Supplement Improves Sleep Quality
Gamma Amino Butyric Acid, better known as GABA, is an amino acid produced in the brain. It is a natural tranquilizer and has a typical function; it acts as a neurotransmitter in the central nervous system. GABA helps in increasing the level of Human Growth Hormones, which is very essential for human beings.
It is often said that, is sleeplessness lasts for a considerable period of time, it is less likely to be treated with intervention, of any form. One should not ignore insomnia or sleeplessness. Most Americans like to believe that insomnia is a fact of life, but its NOT. It can be treated.
GABA, which is a natural supplement, is well equipped with all the potential elements that induce good quality sleep. It is the best way of treating yourself, free from unusual side effects. GABA assures a sound sleep, free from any disturbance. As GABA has tranquilizing property, it takes care of the quality of your sleep, preventing after effects like drowsiness and lethargy. It’s a sheer treatment and you can try it out.
A proper sleep is very essential for a healthy mind and body. At the end of the day, after loads of work and pressure, we all like to retire to bed and sleep so that we can allow our physical and mental self to rest. Rest is a prime element for proper functioning of our system. Too much of hard work and stress, can deteriorate both physical and mental conditions. This leads to stress, anxiety or depression.
About Sleeplessness
There are millions of people suffering from sleeplessness, all over the world. They love to retire to bed, but cannot sleep. it causes restlessness and is frustrating at times. We toss and turn all through the night, but nothing seems to work. This is caused by many factors, such as anxiety, stress, illness or improper diets like alcohol or caffeine. The cause of sleeplessness and effects coincide.
Let anything be the reason, but the only truth is that you hate this state of life, not being able to sleep. Lack of a quality sleep has disastrous effects on our health, work life and social life as well. Lack of focus and concentration, absentmindedness, lethargy and fatigue are common outcomes of sleeplessness. We simply hate this situation and would do anything and everything to come out of it.
As proper diet is important for maintaining a healthy body, so is proper relaxation and sleep. This is one inevitable truth of human life. Our body recuperates with proper food, rest and sleep.
Just a few sleepless nights are enough to distract our mood and decline our performance. If you had a disturbed sleep for a considerable period of time, it can cause absentmindedness, drowsiness, nausea and mental imbalance.
Its the goods, your natural valium...