Just make sure you're not lactose intolerant when you start it... and build up to the 4L a day if you are going to do it (1L a day for the first week, 2L a day for the next week etc) Otherwise your stomach might not be able to cope!
#8 is worth noting... a common GOMAD mistake is not squatting!! What are you doing at the gym? If it's all bench presses and bicep curls then even GOMAD may not help you gain muscle mass.
dont bother with the milk if your not squatting heavy 3 times a week.
Okay, Ill have to do heavy squats on chest, back and leg days. What should I be starting on with my current body weight?
PS: The Gym I go to only has a smith machine for squats, even though the stronglifts 5x5 site says to use regular squats instead do you think it would still work alright.
Okay, Ill have to do heavy squats on chest, back and leg days. What should I be starting on with my current body weight?
PS: The Gym I go to only has a smith machine for squats, even though the stronglifts 5x5 site says to use regular squats instead do you think it would still work alright.
Dont go from no milk to 4lt of milk a day, work up to 4lts over a period of say 10 days, so your gut can adjust itself
Otherwise your intestines are going to feel like they have grenades going off inside them and you'll be cronic farting.
Ive been there and done that
pick a weight u can do 10 reps with and do 20 (breathing style once you start to struggle)
i dont like using smith machine for squats as the bar only travels directly up and down. plus it does not work your core/stabiliser muscles
find a new gym
Let's get one thing straight here the smith is basically a leg press machine the idea of machines making one travel in a certain direction not using the "stabilizer muscle is flawed- sure the barbell relies on you to keep the bar in place, this can be counter productive depending on what you want to do.
The issue with the smith is that it can kill you if you are using more than half your weight - it's only got one way to go if you lose control and that's straight down folding you in two.
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Let's get one thing straight here the smith is basically a leg press machine the idea of machines making one travel in a certain direction not using the "stabilizer muscle is flawed- sure the barbell relies on you to keep the bar in place, this can be counter productive depending on what you want to do.
The issue with the smith is that it can kill you if you are using more than half your weight - it's only got one way to go if you lose control and that's straight down folding you in two.
Posted via Mobile Device
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