Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming.
That said, here are some of the more popular supplements on the market today, separated into three categories:
That said, here are some of the more popular supplements on the market today, separated into three categories:
- Green – their effectiveness is well supported by scientific evidence and they are considered safe to use
- Yellow – there is somewhat inconclusive evidence for their effectiveness, but they are still considered safe
- Red – there is minimal research to support the claims of effectiveness, but ingredients are generally well tolerated unless taken in too-large doses.
