please explain the correct way to breath...personally I perform the movement to fix the problem...
If your lower back is failing I'd target the abs...before you jump into a million sets of abs, it may be a case of you not breathing correctly when squatting.
How do you breathe when you squat?
please explain the correct way to breath...
...Fancy way of saying "Belly Breathing"
I understand what you mean but that only works if he ends up doing them properly though, doesn't it Nathan?
Like you said it could be a problem with his breathing or even a technical problem, if he keeps doing them the way he does, he may just ingrain the bad habits.
Valsalva maneuver -- Deep breath into the stomach, hold, activate deep abdominals and erectors, perform rep holding glotis closed against breath pressure and creating intra-abdominal pressure to increase torso stability. Exhale at end of rep.
Basically holding your breath, but in a really scientific way.
personally I perform the movement to fix the problem...
If your lower back is failing I'd target the abs...before you jump into a million sets of abs, it may be a case of you not breathing correctly when squatting.
How do you breathe when you squat?
Haha, thanks! I think it helps to understand the reasoning behind something for trainees though. But you're right.
*pass out*
I did just that at the top of a deadlift not long ago.. apparently very funny to watch.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?