Hi,
I'm 29yrs old 5'10 and weigh 70kgs. My goal is to undertake a bulking diet of 3500 calories while eating as clean as possible. My diet plan below only equates to 2963 calories. Could you please give me your thoughts on where i can bump up my calories?? I also beleive my breakdowns of carbs/protein/fats is out. Using a breakdown of 50/30/20 I determined I require 1481 calories from carbs, 888 calories from protein and 592 from fat. My plan currently has carbs at 1172 which is close to 200 under and protein at 1224 which is close to 300 over.
My diet is as follows
Breakfast: oats, bananna, 3x eggs and skim milk
533cal 61carb, 33p, 18fat
Snack: Protein shake with skim milk
225cal 19carb, 33pro, 2fat
Lunch: chicken breast, sweet potato, brown rice, veggies
639cal 86carb, 48pro, 13fat
Snack: tuna, whole grain pasta
505cal 38carb, 83 pro, 2fat
Post workout: Protein shake with skim milk
225cal 19carb, 33pro, 2fat
Tea: steak, green veggies
362cal 25carb, 28pro, 16fat
Before bed: slow release protein shake
128cal 5carb, 21pro, 1.5fat
Could I please get feedback on where I can fix this diet up. I'm new to this and any help would be much appreciated