I Recently started taking creatine (loving it!). Was initially using Concret which apparently requires no loading or cycling but switched to another brand about a month ago and it is much better.
I loaded for one week then have taken one teaspoon/day before I go to the gym for the last three weeks.
Am I supposed to stop and break for a week once a month?
Someone else told me she cycles 3 days on and 3 days off so I'd love to head what others are doing....
Also what is the difference between taking before and after a workout? Which is better and why?
I loaded for one week then have taken one teaspoon/day before I go to the gym for the last three weeks.
Am I supposed to stop and break for a week once a month?
Someone else told me she cycles 3 days on and 3 days off so I'd love to head what others are doing....
Also what is the difference between taking before and after a workout? Which is better and why?