sorry dr [MENTION=12532]myst[/MENTION]; lol just kidding
Ill look into that book as well.
Rest & ice served me well over the years fwiw!
sorry dr [MENTION=12532]myst[/MENTION]; lol just kidding
Ill look into that book as well.
Rest & ice served me well over the years fwiw!
Agree rest and ice works well and is proven to work well.
All these new gurus come along trying to reinvent the wheel and recommending all this fancy shit.
meh save your money wrt supple leopard - IMO its 90% worthless. There is a bit of good stuff in there but not enough to justify the purchase.
(and yes, I have bought it and read it)
So what was the last niggling injury you had where rest and ice fixed it completely?
Do you have any ongoing issues with certain lifts / ranges of motion / avoiding certain exercises because they hurt?
I just don't understand why you wouldn't be curious into new advancements in injury treatment / prevention..
Virtually every injury I have had rest and ice for the first few days seems to have worked.
I have some issues because of patella tendonitis and have tried every guru theory i have heard and none have done anything.
I'm not against advancements. I am against listening to Internet gurus who try and go against the norm just to make a name for themselves.
My theories.
Strengthen what is weak
Stretch what is tight
Rest/ice what is injured
If that all fails chew down some pain killers.
What have you tried out of interest in regards to the Patella Tendonitis? I get this also when my ankles / calves are tight, as well as having tight quads and hip flexors. A lot of different muscle groups can contribute to the knees not tracking correctly and it takes some persistence to resolve.
You name it and there is a fair chance I've tried it.
Anyway this thread is not about me.
Stay active. Otherwise it's very hard to restart.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?