-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Ideal Weight measurements?
- Thread starter k_21
- Start date
-
- Tags
- ideal measurements weight
R
raven
Guest
Funny I was doing much the same this morning... most of the calculators I looked at told me I was obese in terms of my BMI and my ideal weight is somewhere between 53 and 73 kilo's... 
So basically I'm a fat bastard that really needs to become anorexic... 
Most useful one I found was this: www_halls_md/ideal-weight/body_htm (replace the underscores with dots - sorry, the forum won't let me post URLs until I've reached the lofty heights of 15 posts...)and I referred to 'People's Choice' results section. This at least seemed like a realistic result for me compared to the others I'd looked at.
Basically, I just wanted to find a general goal weight to aim towards but obviously I need to take into account that (hopefully) I'll be creating some decent muscle whilst losing fat so I'm not too concerned about the numbers I'm more focused on getting back in to my size 77 or 82R pants!
Cheers
paul...
So basically I'm a fat bastard that really needs to become anorexic... Most useful one I found was this: www_halls_md/ideal-weight/body_htm (replace the underscores with dots - sorry, the forum won't let me post URLs until I've reached the lofty heights of 15 posts...)and I referred to 'People's Choice' results section. This at least seemed like a realistic result for me compared to the others I'd looked at.
Basically, I just wanted to find a general goal weight to aim towards but obviously I need to take into account that (hopefully) I'll be creating some decent muscle whilst losing fat so I'm not too concerned about the numbers I'm more focused on getting back in to my size 77 or 82R pants!
Cheers
paul...
haz
Member
John McCallum's guidelines for honest, realistic measurements
measure your wrist just above protruding bone. (measuring wrists give an indication of bone size which will impact on amount of mass you'll able to achieve.)
then multiply buy 6.5 to find chest measurement
70% of your chest for your waist, 85% for your hips
36% of chest for upper arm
53% of chest for thighs and 34% for calves
those measurements are goals for someone who is looking to get big. probably not a 'normal person'
measure your wrist just above protruding bone. (measuring wrists give an indication of bone size which will impact on amount of mass you'll able to achieve.)
then multiply buy 6.5 to find chest measurement
70% of your chest for your waist, 85% for your hips
36% of chest for upper arm
53% of chest for thighs and 34% for calves
those measurements are goals for someone who is looking to get big. probably not a 'normal person'
Last edited:
PowerBuilder
New member
great. so i'm a fatty fat fat...with a BMI of 26.7...with visable abs & vascular in my arms, legs, chest & shoulders. lolz
PowerBuilder
New member
fcuk i've got a long way to go. I'm 162 cm tall. That's going to take a considerable amount of time, money & energyYou aren't a real man til you weigh 100kg, ripped.
Kyle Aaron
Active member
Then focus on that.
Whether you're 70kg with an 82 waist or 90kg with an 82 waist doesn't matter, your goal is the 82 waist. Focus on that.
PowerBuilder
New member
Don't worry about the scales. Their full of s h i t
go by a mirror in a well lit room. That will be a lot more honest with you than any scales will be. It'll be brutally honest. It'll tell you how much more work you've got ahead of you. Yeah?
go by a mirror in a well lit room. That will be a lot more honest with you than any scales will be. It'll be brutally honest. It'll tell you how much more work you've got ahead of you. Yeah?
BoyFromAus
New member
Ben
Member
Bluey
New member
You aren't a real man til you weigh 100kg, ripped.
so im assuming youre 100kg and ripped then?
I reckin I could cut 13kg off and look pretty good.
