Mate at 75kg and bulking - dont look into Macros in so much detail - have a rough idea of what your eating i.e 3000-3500 cals - meet it and then eat whatever you want after that.
Meal 1 - (Breakfast)
2-3 scoops protein
600ml milk (full fat)
peanut butter
choc sauce
2 bananas
Acouple scoops of honey
* Blend all together
Meal 2 - (Lunch)
Big bowl of pasta or rice - with whatever sauce
300-500g steak, turkey, chicken
Mix of veggies
Meal 3 - (Dinner)
Steak - 300-500g
Mashed potato/pasta/rice
Veggies
Meal 4 -
- Either some ice-cream or whatever after dinner
- Protein shake 2-3 scoops/500ml-1L of milk
Easy as fuck meal plan and it blasts the cals....