I know mass gainers are generally frowned upon because its just packed full of carbs and fat, however what would you recommend for a hard gainer who has a problem getting enough calories in throughout the day??
Its easy for people to say 'just eat more!' however I severely dislike junk/fast food, cheesy fatty stuff, and prefer salads and noodles most of the time. I make an effort and eat more whole foods like beans, tuna, eggs etc, but I don't know... 6 times a day gorging and gagging on food I dont like is fast becoming a chore.
I know mass gainers are generally frowned upon because its just packed full of carbs and fat, however what would you recommend for a hard gainer who has a problem getting enough calories in throughout the day??
Its easy for people to say 'just eat more!' however I severely dislike junk/fast food, cheesy fatty stuff, and prefer salads and noodles most of the time. I make an effort and eat more whole foods like beans, tuna, eggs etc, but I don't know... 6 times a day gorging and gagging on food I dont like is fast becoming a chore. And weight gains are hard to come by because the body isnt digesting all of it - when I eat heaps I get the sh*ts.
So anyhow... all things considered what would be a good mass gainer I can just skull and be done with it? I heard cell tech is not too bad but I want some opinions first!
I know mass gainers are generally frowned upon because its just packed full of carbs and fat, however what would you recommend for a hard gainer who has a problem getting enough calories in throughout the day??
Its easy for people to say 'just eat more!' however I severely dislike junk/fast food, cheesy fatty stuff, and prefer salads and noodles most of the time. I make an effort and eat more whole foods like beans, tuna, eggs etc, but I don't know... 6 times a day gorging and gagging on food I dont like is fast becoming a chore. And weight gains are hard to come by because the body isnt digesting all of it - when I eat heaps I get the sh*ts.
So anyhow... all things considered what would be a good mass gainer I can just skull and be done with it? I heard cell tech is not too bad but I want some opinions first!
i normally use 500ml full cream milk, 2 scoops of WPC, 2 scoops of powdered oats, 2 scoops maltodextrin and 1 big tablespoon of natural peanut butter tastes nice and creamy
I use to think I was a hard gainer but in reality I was plain lazy. I didnt have enough motivation to eat more.
From aug to dec I used powered oats with every protein shake. I doubt I was still eating enough though.
But here is a pic of my back/lat spread in taken in may and as it is now. I might be an illusion seeing as I cant remember how I actually did the pose L or It could be a gain. I know its not massive results compared to others but I keep reminding myself that this is not a race and I am doing this for myself.
now
Still a long long way to go!
perfect! candyflips shake is good to.
What are the macros/calories in that shake willyboy?
Need to know how you eat first before any suggestions could be helpful. 1 typical days log would be good.
I'd leave the eating side for Dave... what I need to know is what activities are you involved in? You see, just as I don't much subscribe to the notion of over-training (generally speaking of course), since I much prefer the term under-recovering instead, I also feel that a hard gainer's problem is not so much under-eating as it is being overly active. In other words, if your metabolism is so damn fast as mine once was, you can drink oil and not put on weight! I know, I've been there. Between 13500 and 15,000 calories was eaten just for maintenance purposes. Was I training hard? Hell yeah! Did I do a thousand and one other things off the lifting platform? You bet! Solution? Slow down your metabolism just enough to enable some efficiency from the calories that you’re ingesting or are planning to ingest.Need to know how you eat first before any suggestions could be helpful. 1 typical days log would be good.
I always lol inside when i see the word hardgainer
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