Yes, more muscle will pad your bones, and strengthen your joints.
But really it is never wise to be smashed into a metal fence by a large animal. Keep at it, and you will get hurt, even if you have the muscles of Marius the Polish strongman.
You should find a gentler job.
Farken HELL, mate.As a women you should train using the same basic exercises as men, the only difference is you intensity of work should be high but less than us blokes using relativly lighter weight and higher rep's.
Who's afraid to use machines? People are afraid to use free weights, not machines.Don't be afraid to use machines, a well designed machine is as good as a barbell if not better.
I like a healthy debate blabber fingers.
That is what I was thinking. Silverback, your advice is topsy turvy! Look at the PTC girls, they are fit, muscular AND strong. Girls should train just like guys do. Size comes from the dinner table.
I second the motion of Motorbike Gear.
HAHA, you sound like a good contribution to the forum.
Sorting the useful ideas from the bullsht.What is the purpose of a forum?
Yes, hers is that she wants to reduce the chances of injury. The extrinsic motivation is the feel of a steel fence smashing into her. Most people would find that a rather strong extrinsic motivation.Silverback said:A large percentage of women train fuelled by extrinsic motivation.
High reps low weight will not change her goals or motivation.Silverback said:You've got to change that into intrinsic.
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