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Deadlifts: 3 × 6
Pullups: 50 reps total
T-Bar Rows: 3 × 10 (2 second pause in the contracted position)
Cable Rows: 3 × 12
DB Shrugs: 3 × 12 (with a 3 second squeeze at top)
Squats: 3 × 8
Leg Press: 3 × 8-12 (3 seconds going down during the eccentric phase)
Leg Extension: 3 × 8-12 (hold each contraction for 3 seconds)
Leg Curls: 3 × 8-12
Stiff leg Deads: 3 × 10
The threads about routines you made on the... 6-2 , 23-3, 29-3, 18-5 and 4-6.
1. Did you actually goto the gym and try these out?
2. How did you go with any of the 5 routines?
3. If nto what are you doing at the gym at the moment?
4. Im assuming the goal is still building muscle mass?