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Not long to go......

No Player, a hero would've passed on the information to the relevant people and would not have tried to put himself on a pedestal for self gratification. To top it off you did one of the most dishonest things around in blackmail. You, young fella have much to learn.
 
Been a good year... could have been a few lean kilos bigger in my opinion if I was more consistent

So far probably put on only a couple kg muscle lol.. cant see ribs through chest anymore so that's good for self esteem
 
This year has been crap.

I still managed to compete in the gpc nationals, set a bench pb (I think a submasters record), and do a pb on deadlift.

The year has been plagued by two back injuries, after the ladt one I have lost motivation...bw is down 6kg from were I was a few months ago, feeling week and slack..but possibly the leanest I have been all year.
 
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not srs by the way..

far greater transformations in here.

i look forward to d-day !
 
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