Yeah that's a great idea lets do all this chest and bicep work with no back work. That's definitely not going to fuck his body up.
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He needs to work and work hard, the larger muscles of the body to stimulate the endochrine system, which inturn increases the production of testosterone to facilitate muscle growth.
Like dropping a stone in water and watching the ripple effect.
Yeah that's a great idea lets do all this chest and bicep work with no back work. That's definitely not going to fuck his body up.
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Agree 100%, figure let him do what pop culture dictates as a start, get him to pump the muscle up a bit where he wants it, then him him with "if you really want to grow.........."
Bit dramatic, he's an 18yo active, anorexic kid, there is no hope he'll develop chest and arm to any size that may cause any imbalance problems. At best he'll get a pump, get excited and see the light.
Sounds good to me.
Do a set of dumbbell flys to fatigue, then straight to a press of some sort, pre_fatigues the pecs nicely.
When he's doing the BB curls, tell him to lean into it at the top (full contraction) and as he lowers the bars lean back slightly.
This maintains constant resistance, really works the bicep nicely, and burns like hell.
[MENTION=3627]Silverback[/MENTION]; ,while technically correct, that is exactly what this kid does NOT want to hear, god forbid hard work gets results....
The tact I would be taking is show him some pics of "built" gay guys and then telling him even these poofs have to work back and legs not just bench once a week and bis twice
Bit dramatic, he's an 18yo active, anorexic kid, there is no hope he'll develop chest and arm to any size that may cause any imbalance problems. At best he'll get a pump, get excited and see the light.
Because 18 y/o can't get postural problems leading to things like shoulder impingement or lower back pain etc... Don't get me wrong he can get away with it for a bit but it will eventually catch up with him. But that's just me, I like the idea of having a good looking body which also works how it's meant to. But hey if he wants to have rounded shoulders and a hunchback, go for it, I'm sure the ladies will love it.
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If he is super skinny the only way he is going to grow, is to eat more, no food no grow.
Obviously he know nothing..so trick him, get him doing pulls, and just say they are great assistance execises for Bis, just dont mention back, pullups, bent over rows, ( help load up glutes and hammies a tad). will help maintain a bit of shoulder health aswell.. And most pushing ie chest exercises will bomb the triceps to a certain extent.QUOTE]
This I like, 3 sets of chinups to "pre-exhaust" the bis before the workout, "makes em grow huge", he'll like that
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