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pea protein

S

Sydking

Member
Ive run out of my usual WPC, My ole boy has a few tubs if pea protein laying around. Ive been having two scoops in water each morning since monday

Ive noticed that compared to the WPC this pea protein really keeps me full till lunch, Usually im starving by 11am

is the pea protein a complete protein like the Whey? I think its good to mix it up a bit.

Seems to be a great none the less.
 
Apparently

Unlike other protein powders, pea protein does not have a complete amino acid profile. It is missing a few essential amino acids that are contained in whey and other sources. As a result, pea protein is often commercially combined with other protein sources, such as rice protein, which helps form a complete protein.
 
There's an article on the front page of bb.com about it at the moment.

It doesn't keep me full, personally, but I've used it to gain about 9kg since I started on it early last year. I don't intend on stopping using it now.

Go fot it ;)
 
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