What exactly is the question?mainly in relation to the beginners program, ive researched a little on the difference in power lifters and Body builders.
But mainly want to know how much different will be depending what program i follow, Im doing the BB beginners ATM and i and going to stick to this untill ive hit my target lifts.
Tho just curious.
JZ, god no! I laugh when I hear a noob say they are doing 5 day split
Monday - Chest
Tuesday - Shoulders & back
Wednesday - Arms
Thursday - Chest
Friday - arms...
A deep knee bend will get you 20" arms
Tired again zyzz?
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