What exercise/s will *best develop this muscle?
multi or single joint, which is better?
*when I say "best" what do you interpret that to mean?
I've said before that I like famers walks...mine seem to grow no matter what I do.
I like pulling my sled in a 'face pull' motion too...
For rear delts I will use with the fly machine (not peck deck) or do reverse cable flyes, I find I can target the rear delts much better then reverse db flys.
I think the trick is also to not go too far back else this will move the focus from rear delts to middle of the back, you be able to feel the tension be released from the rear delts when doing this.
BTN barbell press for reps.
Couldnt think of antything more boring than doing delt raises/flys.
I tried for a long time to do bent over DB raises, but I just can't enjoy them. I tend to do face pulls or standing rear cable flyes. I was enjoying doing a tweaked version of DB rows for a while there so that it hit the rear delts. I suspect my answer is single joint..
I rely on back work and upright rows for my rear delts.
I usually feel the real delts the most after a big back workout rather than a shoulder workout, particular wide grip bent over rows. I've tried many variations of rear delt flies but they just feel too awkward and you have to go so light they don't feel like they're optimally working the shoulders. So now I do wide grip rows with a barbell and also dumbbell bent over rows. You can go relatively heavy and you get a good burn in the rear shoulders.
I think this plus the wide grip chest supported rows will probably do the trick (thanks Goosey). Cheers.
Good delts here make one look real strong, it's not very common to see well developed rear delts.
and I think it's quite easy.
View attachment 9775
I only deadlift and do some half assed rows
Then once a week I put a song on that's 5 minutes long, I'll grab some 18kg dumbbells and do chest supported flies until failure then move to the 9kg bells then the 4kg bells and don't stop until the song is finished
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