Power bands

[Karak]

I bought a set from gym direct, mainly because i wanted a pair of the light ones for reverse band bench..

What else do you guys do with your power-bands besides adding tension to your power lifts?

 

[Sticky]

Reverse bands, dips, pull ups, lat pull downs, tricep press downs, face pulls, pre-hab, re-hab.... lots of uses for bands

 

[Bazza20]

My bands mostly just hang on the power rack doing nothing.

 

[Sticky]

Send them to me. Just about every band gets used every day at PTC.

I actually just doubled the amount we have about a few weeks back

 

[wingman]

Ill make use of them for rehab / prehab baz. Pretty please

 

[Bazza20]

I would give them away but no one would want these they are so old they are falling apart. I got them from elitefts before you could get them anywhere here and I think the postage was like double what the bands were worth.

 

[Grippy]

Where is your preffered place to grab them from Sticky?
And what bands would make up a good beginners kit, am thinking of putting the band pegs on my GHR to good use soon

 

[Sticky]

Iron edge is where I get mine.

Id get the yellow and orange if its for the glute ham

 

[Sam]

Mainly for rotator cuff, triceps pushdowns, adding resistance to GHR or back raises.

 

[Karak]

any specifics on prehab/rehab stuff?