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PPP is a 1RM based program created by Markos, the man who started the PTC brand of strength gyms
1. Determine your current 1RM
2. Determine your goal 1RM
3. Follow a predetermined 10 week PPP 'cycle' which maps out every set, rep and weight, eventually peaking at the 10th week, where you end the cycle with the goal 1RM. All the while, you follow an assistance template of your choosing which is performed after your main lift
PPP is a 1RM based program created by Markos, the man who started the PTC brand of strength gyms
1. Determine your current 1RM
2. Determine your goal 1RM
3. Follow a predetermined 10 week PPP 'cycle' which maps out every set, rep and weight, eventually peaking at the 10th week, where you end the cycle with the goal 1RM. All the while, you follow an assistance template of your choosing which is performed after your main lift
The reason for my smart ass response is I think the question was a joke?
Well I thought it was...
So yes "the gift" be sure to inject the proprietary blend of testafen for 11 weeks. Include PCT for it after your done, I would normally go with the new blue raspberry cell tech but it us up to you.