HI should mention it's not for bb its more endurance/strength. I hato as another day for rehab stuff and other accessory exercises. I don't have tiny calves like most people either.
Edit: nazzy like I said all the exercises are there for a reason, half of them are from my physio. I do really like the ptc beginner program though and have read the entire thread from beginning to end.
If you like it do it. the program you're gonna stick with is the one you like. I'm sure you'll tweak a few things when required.
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