It wouldn't kill you, except perhaps from boredom.what if you were to do cardio at a steady rate to keep your heart rate between 90 & 120 bpm for, say, 2 hours a day, while possibly drinking 10ml of WPI in 500ml & a few almonds?
There is an extremely effective way, its called fasting. The methods are described in a book called Eat-Stop-Eat. The principle is that you put your body in an unfed (fasting) state for 24hrs 2x per week, with cycling fibrous carbs and starchy carbs and combining with lotsa protein.
Thank you for the informative reply mate.Yes I have and you do drop kilos, gotta stick to the recommendations though as Lyle outlines you can do yourself some real damage if you exert yourself. You need to identify the profile that suits your body profile and break the diet as recommended. I've included a couple of tables below which shouldn't infringe on any copyright laws, the headings dont align but if you chuck them on an excel spreadsheet they should. Table 1 tells you how often to break by categories, how many free meals, and refeeds (all book terms). Table 2 tells you how to determine the category you're in based on BF % and sex (not offering anything)
Table 1. Frequency and duration of free meals, refeeds and full diet breaks
Category Full diet break Free meals Refeeds
1 Every 11-12 days No 2-3 full days at the end
2 Every 2-6 weeks 1 per week 5 hours once/week
3 Every 6-12 weeks 2 per week None
Table 2. Determining diet category based on bodyfat percentage
Category Male BF% Female BF%
1 15% and lower 24% and lower
2 16-25% 25-34%
3 26%+ 35%+
What twelve different kinds of bicep curls are to someone in their first week of weight training, all this stuff is to someone wanting to lose fat.
Needless complication, likely to confuse you into inaction rather than actually achieve anything.
Eat good food and exercise.
Do I have to say again what good food is? Eat lots of fresh fruit and vegies, lots of nuts and beans, some meat, fish and dairy; to lose weight, less starchy stuff (rice, pasta, bread, spuds), to gain weight, more starchy stuff.
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