Recommend a training program for gf?

I made up these 3 workouts for 2 female friends t. ive run them through these a few times now.. i set it up as a circuit, keeps the heart rate up.
they also want to gain a little muscle to give them some shape as the both tall and skinny ectomorphs. so i told them to do muscle do the same routine but just add a touch more weight and dont have to go as fast with it. they have 3 options just to mix it up a bit and keep it from getting boring. esentially they almost the same workout just using different exercises. hope these help in some program ideas


Workout A
Squats (goblet or Barbell) (legs,glutes,abs)
4 x 10
Single Arm Dumbell Overhead press (shoulders, upperback)
3 x 10
HyperExtensions (lower back, ab strength)
4 x 10
Dumbbell Bench Press (Chest)
4 x 10
Cable Rows (Mid back)
3 x 15



Workout B
Thrusters with dumbbells
3 x 15
Romanian Deadlift
3 x 10
Pull-up
As many as can with assisted machine
Seated Row
3 x 12
Planks (abs) 3 x 30 seconds

Workout C
Back Squat
3 x 10
Military Press (BB) standing overhead press
3 x 10
Lat pull down
3x 10
Lunges holding dumbbells
3 x 15 steps
Incline Press
3 x 10
Plank/Situps