RedDog's 2012 Body Tansformation

[RedDog]

Age: 29
Weight: 88Kg
BF: Approx 24%
Lifts: BP - 85x5, SQ - 115x5, DL - 125x5

Would love to achieve the beginners strength lifts by the end of the year and to get to 15% BF and put on a bit of LBM.

I have been lifting for about 12 months but with no real direction for lifts or diet. I hoping to turn that around and have started the beginners strength program and I'm now watching my diet.

For some reason my computer is not letting me upload photos (something to do with java) to photobucket so will try and post tomorrow at work.

EDIT:Appologies for the crappy quality of the photos my pastey white chest seems to reflect the light it was the best I could come up (I'm in a FIFO camp ATM and the only light source in my room is a 300000000000 watt fluro).

 

[Shrek]

You don't have to use potobucket. Use the manage attachments button.

best of luck

 

[RedDog]

You don't have to use potobucket. Use the manage attachments button.

best of luck

Thanks Shrek it worked a treat !

 

[RedDog]

OK worked out how to embed them


[IMG]http://i1179.photobucket.com/albums/x382/RedDogRed/Reddog1.jpg[/IMG]

 

[candyflip]

Another WA raider with it all to do here. Form has been ordinary on the dirt tracks, but the stable has high hopes and a major turn-around would not be a surprise. Against this top flight company though, will need to be very good indeed.

Watch early trackwork.

 

[D1cko]

nice room mate

 

[Rambodian]

Good base, will looking in on your progress pics. I think you got plenty of potential.
Good luck
Graeme

 

[RedDog]

nice room mate

Life of luxury at Penni palms !

 

[RedDog]

Thanks for the support guys !

 

[RedDog]

Progress Shots Feb2012

Ok its only been a month but I thought I'd post up a few progress pic's. I don't think I've changed all that much but then again its only been a month

 

[The Crow]

Have your lifts improved over the last month red dog?

 

[RedDog]

Have your lifts improved over the last month red dog?

Yeah mate my deadlift has been improving quite well so far but my squats seem to be stalling although I'm squatting deeper now with 10 reps instead of 5

 

[kaz]

Still early but sticking to it, well done

 

[D1cko]

Yeah man keep working with those squats, they'll sort themselves out, everything else is going fine...seeya Tuesday!

 

[The Crow]

Yeah mate my deadlift has been improving quite well so far but my squats seem to be stalling although I'm squatting deeper now with 8 reps instead of 5

Squatting the same weight but deeper and for reps is definately not stalling. Good job.

 

[RedDog]

Still early but sticking to it, well done

Yeah man keep working with those squats, they'll sort themselves out, everything else is going fine...seeya Tuesday!

Squatting the same weight but deeper and for reps is definately not stalling. Good job.

Thanks for the support guys ! it is very motivating to get this kind of support

 

[RedDog]

Ok seems how its just about at half way mark I thought I would chuck some progress pic's up.

Last week I weighed in at 87.5Kgs almost back where I started (88Kgs) but managed to cut down to 83Kgs at the end of march then have been eating a little above maintenance up until now. I think I will start eating more to bulk up more.

I have achieved more in strength than I expected.
Current 1RM's SQ 145 B 105 D 190 which my original goal was to reach 140/100/180 at the end of the year so i'm pretty happy with that

Wouldn't have a clue what my body fat is ? Anyone one want to hazard a guess??

 

[RedDog]

Ok thought I'd better throw some end of year pics up, as With a little Christmas cheer I doubt I'll get a chance to do any before the end of the year. Pretty crappy quality I know but it's the best I could do with my iPhone.

Weigh in today at 92kgs after starting at 88kgs cut down to 82 now back to 92kgs so I have added about 4kgs

Strength has been the biggest winner with (all gym lifts) bench sitting at 107.5kgs TAG squat at 160kgs and deadlift at 210kgs.

My goals at the start of the year were b100 s140 d180 so pretty happy with my progress.









Will try and get a wheels pic up when I get a chance.

 

[Zoot]

Looking powerful RedDog! Can see where that crazy deadlift comes from.

 

[RedDog]

Thanks Zoot not as bigger change as I thought I might achieve but I'm happy all the same