Rx Squat Videos

[jon]

Squat Rx Videos

A collection of instructional You Tube videos made by Boris Bachmann.
Great for beginners interested in learning about squatting
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Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
[ame=http://www.youtube.com/watch?v=Rq8CWv8UPAI]YouTube - Squat Rx #1[/ame]
Squat Rx #2: GMing Out of the Hole
[ame=http://www.youtube.com/watch?v=wY4gwVlO_k0]YouTube - Squat Rx #2[/ame]
Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
[ame=http://www.youtube.com/watch?v=LsoyHoQU4O4]YouTube - Squat Rx #3 (Part I)[/ame]

Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
[ame=http://www.youtube.com/watch?v=znPFEAtk8QE]YouTube - Squat Rx #3 (Part II)[/ame]

Squat Rx #4: Bar Positioning and Squat Depth
[ame=http://www.youtube.com/watch?v=2eZ1HzoH0Rw]YouTube - Squat Rx #4[/ame]

Squat Rx #5: Hip & Hamstring Mobility and Flexibility
[ame=http://www.youtube.com/watch?v=WKnpmQNhc3w]YouTube - Squat Rx #5[/ame]

Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
[ame=http://www.youtube.com/watch?v=pIECuX8o88c]YouTube - Squat Rx #6 (Part I)[/ame]

Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
[ame=http://www.youtube.com/watch?v=X4NwygdsF_c]YouTube - Squat Rx #6 (Part II)[/ame]

Squat Rx #7: Bands and Chains
[ame=http://www.youtube.com/watch?v=vAHvURlC3OA]YouTube - Squat Rx #7[/ame]

Squat Rx #8: Shoes
[ame=http://www.youtube.com/watch?v=rKGLVDtq0S8]YouTube - Squat Rx #8[/ame]

Squat Rx #9: JV Squats & Overhead Squats
[ame=http://www.youtube.com/watch?v=60RPh2ueEds]YouTube - Squat Rx #9[/ame]

Squat Rx #10: Set-Up & Breathing
[ame=http://www.youtube.com/watch?v=CXgEXiTCjqo]YouTube - Squat Rx #10[/ame]

Squat Rx #11: Belts, Wraps, and Suits (Part I)
[ame=http://www.youtube.com/watch?v=NVGrkfFr028]YouTube - Squat Rx #11 (Part I)[/ame]

Squat Rx #11: Belts, Wraps, and Suits (Part II)
[ame=http://www.youtube.com/watch?v=YRi0bPuPN-o]YouTube - Squat Rx #11 (Part II)[/ame]

Squat Rx #12: 5 Common Squatting Issues (Part I)
[ame=http://www.youtube.com/watch?v=RJ2AB8mDsD4]YouTube - Squat Rx #12 (Part I)[/ame]

Squat Rx #12: 5 Common Squatting Issues (Part II)
[ame=http://www.youtube.com/watch?v=steEXp9M4hQ]YouTube - Squat Rx #12 (Part II)[/ame]

Squat Rx #13: Box, Pause, and OI Squats
[ame=http://www.youtube.com/watch?v=tDFR3bXhl4Q]YouTube - Squat Rx #13: Box SQ, Pause SQ, OI SQ[/ame]

Squat Rx #14: 7 "Core" Exercises
[ame=http://www.youtube.com/watch?v=xnlO1pNHdVY]YouTube - Squat Rx #14: 7 "Core" Exercises[/ame]

Squat Rx #15: The Front Squat
[ame=http://www.youtube.com/watch?v=3NRmdtSvmQQ]YouTube - Squat Rx #15: The Front Squat[/ame]

Squat Rx #16: The Hack Squat
[ame=http://www.youtube.com/watch?v=PLgPJVwemtU]YouTube - Squat Rx #16: The Hack Squat[/ame]

Squat Rx Interlude: Kettlebells in September
[ame=http://www.youtube.com/watch?v=4Dt3k7ze8w4]YouTube - Squats with Kettlebells[/ame]

Squat Rx #17: Westside Basics (Part I)
[ame=http://www.youtube.com/watch?v=Fxnx5xozKCM]YouTube - Squat Rx #17: Westside Basics (Part I)[/ame]

Squat Rx#17: Westside Basics (Part II)
[ame=http://www.youtube.com/watch?v=F17X0ZeuT3o]YouTube - Squat Rx #17: Westside Basics (Part II)[/ame]

Squat Rx #18: Concentric and Zercher Squats
[ame=http://www.youtube.com/watch?v=rwUSyDyF2XQ]YouTube - Squat Rx #18: Concentric & Zercher Squats[/ame]