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Single arm bench. Y or N

  • Yes

    Votes: 3 50.0%
  • No

    Votes: 3 50.0%

  • Total voters
    6

steveP

Well-known member
I do single arm machine chest presses as you can't really stuff them up. Might give the dumbbells a go.
 

El Testicle

Goat that feeling
Out of necessity I have been doing some on my left side to try and strengthen it up in comparison due to nerve damage.
 

jzpowahz

Well-known member
Did these for about 6 months last year while my left shoulder was recovering. When it gets heavy, there is much anti rotational core demand as there is for the pressing muscles.

Great exercise IMO. But just another tool in the tool box really.
 
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