cheers mate, yea it was pretty tough. always found it hard to put on weight. i have only now got a BMI rating that is in the "healthy" range, as opposed to the "underweight" range i was stuck in for years.
Shreks workout suggestion looks really good, will definately give it a shot. and yes, i definately need to increase my legs workout. last time a trainer at the gym gave my a full body program I gave it up after a few weeks as it was just burning me out by the end of the workout and i was barely working my muscles. i think it was way too intense for me, it had about 10 excercises and they were all supersets. shreks looks much better, heaps of compound movements.