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Knees are bent in deadlift. Allows you to use the quads off the floor. If knees are already extended you can't use the quads, so a SLDL uses only hamstrings and back.
while we are on the topic which do you think works back better or is much of a muchness?
or could you alternate each back day one week sldl and other normal dl?
Knees are bent in deadlift. Allows you to use the quads off the floor. If knees are already extended you can't use the quads, so a SLDL uses only hamstrings and back.
Use the foreground of the video to guide you with where your back stops being straight. You'll notice that as you reach a certain depth, when the biggest plate dips under the foreground that your back curves just a bit.
Use the foreground of the video to guide you with where your back stops being straight. You'll notice that as you reach a certain depth, when the biggest plate dips under the foreground that your back curves just a bit.