• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


Only thing that worked for me was cold turkey. If things were better i still would not have lit up another smoke. I wont go in to it here but its marrital shit that keeps me smoking. 4 a day though so not too bad. Hasnt affected my overal health, training or gains though.

good luck Gmmm, set small goals to start with and be strong. Just remember that one more is never just one more, its all or nothing when it comes to quitting.