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smoothie

H

huski

Guest
BLENDER:
8 egg whites
1 egg yolk
1-2 cups musceli or oats(whichever you prefer)
1-2 cup water or milk (depending on how thick you want it
squirt of honey
1-2 servings of protein powder
1 banana

Blend all together - WAALAAA!! 10min breakfast. And if you say you're still hungry after that make it a dozen eggs.

Add some ice or low soy ice cream in while blending for a great dessert.
 
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