Split routines for sports performance

[gmmm1985]

Hey guys has any of you all used a split routine during the competitive season for sports performance?

 

[Goosey]

Not I.

id say using a split routine would be too time consuming

 

[Grunta]

I have
Works well if you looking to add some muscle mass
negatives are: you’ll have to put up with feeling sore and tired

 

[spartacus]

yes, splits worked well for me and just about every bb and athlete I have known well. helped me improve my speed, size and strength.

 

[Goosey]

What “sports” where you two playing at the time you where doing these split routines.

 

[Goosey]

Hey guys has any of you all used a split routine during the competitive season for sports performance?

what sport are you playing and what performance do you want to improve?

 

[Grunta]

What “sports” where you two playing at the time you where doing these split routines.

The “sports” were boxing and Olympic wrestling

 

[spartacus]

athletics and weightlifting, are they sports?

 

[spartacus]

here is a slit routine from an Olympic and world 100m champion


http://sprintbook.tumblr.com/post/41857304512/maurice-greenes-training-regimen

 

[Shrek]

[FONT=&quot]Heres Mo’s Meal schedule Mark[/FONT]

• Breakfast-9 am, oatmeal, protein drink with fruit
• AFter Weight room-12:30 pm protein drink
• After Track-3 pm, protein drink
• Dinner-6 pm, chicken breasts, veggies
• Desert-Protein drink
• before bed-10 pm, protein drink.

He loves a protein drink.

 

[spartacus]

is it a split meal plan shrek?

 

[Cum Shot]

How low are his carbs/fats. He'd have awesome genetics to be able to eat that low calories and train that hard at the same time.

 

[Goosey]

I’m thinking seasonal sports like footy and such.

and yes I included weight lifting as a sport, but unlike that and boxing and judo you aren’t necessarily confined to a time line.

in the off season your choice of training is up to you and what will garner your best outcome, but during season (if I was your coach) I don’t want you in the gym and if you are it would need to be efficient and injury preventative in nature.t

 

[spartacus]

looks very low, but could be a fair bit in protein drinks.

but sprinters do not require high daily calories so I suspect carbs not that high.

 

[Shrek]

is it a split meal plan shrek?

Huh?. What do you mean.
It's Maurice's diet.
i doubt it though. They won't say what they really eat.

 

[spartacus]

joke shrek, joke.

 

[Shrek]

Well aren't I the fool.

 

[spartacus]

yes, you pissed stiffy off so much he left, but I digress.

 

[Shrek]

Awwwww.
Come back Stiff Khunt.

 

[spartacus]

yes, come back stiffy and contribute to this riveting split routine thread. we need your input.