• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Spoto and Efferding Raw Benching

bams_101

bams_101

New member
Eric Spoto and Stan Efferding doing some raw bench about a month out from the ST meet in November. Gonna be crazy!

[ame="http://youtu.be/bLYhkfadpx4"]Eric Spoto 705 RAW Bench! Stan Efferding 545 x 2! EVERY SET | ProvingItDVD.com - YouTube[/ame]
 
Amazing benching, interesting to see one works up to the max set with small bouncing reps and not lockout.
 
I think Spotto is stronger than Kennelly raw.

Can't wait to see what Spotto will put up at Smelly's backyard meet of the century later this year.
 
Yep, that was some weird warmups right there. :confused: To me, a newbie, I mean. :p

But damn! Crazy benching that is.

Love the way the lightER (not *light*) weights were being thrown around. Off the show! :eek:
 
McKwl said:
Yep, that was some weird warmups right there. :confused: To me, a newbie, I mean. :p

But damn! Crazy benching that is.

Love the way the lightER (not *light*) weights were being thrown around. Off the show! :eek:
Click to expand...

Haha, I put my head in my palms when I saw him doing 225... and it just got worse :p
 
This one is amazing too - empty bar to 600 lbs and back down to empty bar in about a minute.

[ame=http://www.youtube.com/watch?v=j9I0uVqE5Is]0 to 600 lbs BENCH in 30 Seconds Eric Spoto!! - YouTube[/ame]
 
Medlesons raw record of 715lbs was touch and go with a soft handout so, even by SPF standards if he gets 716lbs it's still the most ever by anyone. Still impressive no matter what.

I hate people that bag the efforts of huge lifting. What can you do hamburgler with a soft handout and bounce??? Not where near probably not even half? So don't discredit his effort.
 
I could probably do 715lb in SPF
My squat would be at least 1200lb

These are raw numbers
 
cunniff1981 said:
Medlesons raw record of 715lbs was touch and go with a soft handout so, even by SPF standards if he gets 716lbs it's still the most ever by anyone. Still impressive no matter what.

I hate people that bag the efforts of huge lifting. What can you do hamburgler with a soft handout and bounce??? Not where near probably not even half? So don't discredit his effort.
Click to expand...

Lol

I think you misinterpreted my post
 
[ame=http://www.youtube.com/watch?v=VmA52CgtZpI]Eric Spoto Smashes 700 (commentary from Mark Bell) - YouTube[/ame]
 
Better video

[ame=http://www.youtube.com/watch?v=0rdXzLlkF68]Eric spoto 700 competition bench - YouTube[/ame]

Mark Bell said in his latest youtube video that Spoto has benched 315 for 62 reps. Guess I'll just kill myself.
 
Sam said:
Better video

Mark Bell said in his latest youtube video that Spoto has benched 315 for 62 reps. Guess I'll just kill myself.
Click to expand...


Thanks Sam, definitely better quality than the nosebleed shot from the video I saw haha

It's going to be one hell of meet. There are a fair few guys that'll pull 800lbs+ and I think 4 over 850lbs (385kg).
 
You must log in or register to reply here.
Top