Texas method?
5x5 Mon/volume day (start @ 90% of your current 3x5 max)
2x5 Wed/recovery day (70% of mon weight)
1x5 Fri/intensity day (start @ current 3x5 max weight)
Increase by 2.5kg every week, will be hitting new PRs in a month, should be able to run it for at least 6 months after that.
Daily near max squatting would be great in this situation
If you can, alternate front squats with regular squats
likeDaily near max squatting would be great in this situation
If you can, alternate front squats with regular squats
So you reckon just squat my arse off?
I'm not sure how I would go with fronts, it hurt being in the racked position..
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