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Supplements and stimulants
- Thread starter damyt01
- Start date
-
- Tags
- stimulants supplements
nazzysmith
kuncesmith
I like
Creatine
Fish Oil
Preworkouts with DMAA and Beta alanine for when im tired
WPI or WPC
Not convinced with fat burners... Just look like caffiene bullets to me... But some peeps swear by them...
Important to note that you don't need them to get great results though...
Sleep and good diet is the key...
wheelmuscle
New member
Good supplements worth a try
.
Yes ..L - Carnitine is great! I take it daily before a workout with small amount of juice.
With over 27 years of bodybuilding experience and 20 of those being really into the diet and nutrition of bodybuilding, I can say I have tried many sups, I have a list of some I use regularly.
L-Arginine taken with L-Orthinine and a high dose of Vitamin C , preferably taken on an empty stomach but definitely not taken with protein just on going to sleep or the same 30 to 45 mins prior to training.
Gamma Oryzanol Taken around 45 minutes prior to a workout .
ZMA's Magnesium, Zinc & B6 & Manganese Take at night before bed.
The best Protein I have used is TEMPRO by DORIAN YATES. I take my protein within 30 mins after my workout and an hour or so before bed with water only.
Bulgarian Tribulus I take 1 only when I have had my first meal of the day.
Fish oil caps I take 6 per day 6000.mg . 3 with morning meal and 3 with evening meal.
Ginko Biloba 1 after morning meal.
Pretorius Amino Acid Complex
1 Morning , Lunch & Dinner..
Have info on all thse on my website. I am really careful about what I put in my stomach but I feel these sups work well for me.
.
Yes ..L - Carnitine is great! I take it daily before a workout with small amount of juice.
With over 27 years of bodybuilding experience and 20 of those being really into the diet and nutrition of bodybuilding, I can say I have tried many sups, I have a list of some I use regularly.
L-Arginine taken with L-Orthinine and a high dose of Vitamin C , preferably taken on an empty stomach but definitely not taken with protein just on going to sleep or the same 30 to 45 mins prior to training.
Gamma Oryzanol Taken around 45 minutes prior to a workout .
ZMA's Magnesium, Zinc & B6 & Manganese Take at night before bed.
The best Protein I have used is TEMPRO by DORIAN YATES. I take my protein within 30 mins after my workout and an hour or so before bed with water only.
Bulgarian Tribulus I take 1 only when I have had my first meal of the day.
Fish oil caps I take 6 per day 6000.mg . 3 with morning meal and 3 with evening meal.
Ginko Biloba 1 after morning meal.
Pretorius Amino Acid Complex
1 Morning , Lunch & Dinner..
Have info on all thse on my website. I am really careful about what I put in my stomach but I feel these sups work well for me.
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Apart from whey and creatine pretty much the rest are a waste of money.
Stimulants if you need them have some caffeine.
pretty sure the answer is yes =)
damyt01
New member
Interesting... I've always thought it was a man thing but I'm now going to have a look
wheelmuscle
New member
Yes!! I had a mate who swore by FRAC but I never tried it.They took Frac and Gamma Oryzanol together. You read so much against allot of these things from the past but the gamma works for me, I feel it and it shows.. that's all that matters.
I found this article called Supplements from Yesteryear.. Check it out but keep an open mind. Everything ends up being outdated for something new so I don't believe it means these old supps didn't work. Some do very well!
cheers
http://articles.muscletalk.co.uk/article-supplements-of-yesteryear.aspxwheelmuscle
New member
Creatine safe for women
It is only giving us more of what we get from protein anyway. Just drink plenty of water.
This shows you how it works..
[ame="http://www.youtube.com/watch?v=BR3dDO1Sz0E&feature=em-share_video_user"]How does Creatine work? - YouTube[/ame]
Creatine is absolutely safe for women to use.
It is only giving us more of what we get from protein anyway. Just drink plenty of water.
This shows you how it works..
[ame="http://www.youtube.com/watch?v=BR3dDO1Sz0E&feature=em-share_video_user"]How does Creatine work? - YouTube[/ame]