Wtf
just put away you protractors and get your dead butt hole under the bar and lift FFS.
JEEZUZ
Wtf
just put away you protractors and get your dead butt hole under the bar and lift FFS.
JEEZUZ
Come on Gooman, I thought you smarter than this shit
Why is it shit? Do you powerlift?And no two ways about it, IT IS SHIT
Because it is, skat, poo poo, feces, excrement, chocolate log, crap, brad pittWhy is it shit? Do you powerlift?
It may be technical and cumbersome but some people like numbers.
Fuzzy posted the following on facebook:
"Tuesday coaching tip: (might make this a regular thing)Front squats. Do them. Just trust me and do them. I believe they are so important that my entire team dedicates an entire day to them. Dan Green said that Sam Byrd told him to make them a focus. That's two guys who have held all time squat records. Kristos does the same too. See the pattern here?
Generally, I expect a lifters front squat to be at a certain percentage of a lifter's max back squat, if it isn't then I know it needs work. Roughly speaking the front squat should be 63-67% of max low bar squat (in wraps, around 74% for none wraps.)
Funnily enough, if the lifter is able to front squat higher than that percentage and does both squats regularly, it seems to indicate they are too light for their weightclass.
This is purely my own observations from my own coaching. No reference to anything else.
Let me know if people like this."
My best front squat is 171kg. Best wrapped squat is 230kg. That is 74% - too high for a wrapped squat. I do both regularly. I AM TOO LIGHT FOR MY WEIGHT CLASS
https://www.facebook.com/firas.arabakov/posts/435140189977548
Lots of top lifters replied and this was pretty much bang on
Christian O'Grady Before injury my best wrapped back squat (highbar) was 300 raw front squat was 200. Whats that 63ish %?
Michael Vergotis I was in that 63-67 range when I did nats and pro raw.
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