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Many of you are mostly likely already aware of vitamin water and sports water drinks , I came across this article so thought i might put it up here for others to read across
VITAMIN and sports water drinks are so laden with sugar and caffeine that claims about their health-giving benefits should be taken with a grain of salt, nutritionists have warned.
Despite their labels touting their ability to "revive" consumers and improve their "focus" and "energy", the drinks are simply "artificial concoctions" of additives more likely to undermine drinkers' health than improve it, Foodwatch nutritionist Catherine Saxelby said.
The thing that cracks me up is hearing people complaining about paying $1.35 for a litre of petrol , but they will happily pay 3 times that amount for 600mls of water