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[Football] The Rules of Aussie Rules

Admin

Administrator. Graeme
Staff member
I'm sure you already know the rules , but for those that in the know of the rules behind Aussie Rules Football here ya go


here is the pitch
 
Very insightful thanks!
Just started pre season fitness training yesterday, been doing skills training since November. Bring on Winter!!!! It's just crazy how fit you have to be to play AFL. I did seasons of Rugby and I must say this really takes the cake!
 

Hello 'Gaucheharbor'

Could you share with me some of the routines/drills you had to go through? I'm very interested in learning about the level of fitness required as i've been interested in perhaps starting to play afl for the last few years
 
Hello 'Gaucheharbor'

Could you share with me some of the routines/drills you had to go through? I'm very interested in learning about the level of fitness required as i've been interested in perhaps starting to play afl for the last few years

Tuesday

This was day one fitness training... Pure hell!
Circuit, no rest until complete circuit is done:
-25kg barbell Squat to shoulder press 20 reps
-push ups 20 reps
-crunches 20 reps
-step ups 20 times with both legs (just above knee height)
-pull ups 20 reps (laying on the ground pulling yourself up to the bar, opposite of a pushup)
-chest taps 40reps (push up position then tap your chest alternating hands)
-bicycle crunches 20 reps each side
-don't know what these are called- hands in the middle of a bench and you jump both sides 20 reps each side
Then!!!
You pick up a 10kg weight, hold it above your head and do three laps of the gym, 200m a lap... if you let the weight down from above you head, you stop. Cant move until you raise it above your head again. When you finish you are allowed a drink of water and a 1 minute rest then you start it again....This time its 40 reps of everything.

After that we did a a circuit of shuttle runs
First at the first line 20 start jumps, Second line 20 pushups, Third line sprint back, Forth line sprint back 2 reps
Then push ups take a step until first line, burpees till third line, walk to forth line then sprint back 2 reps
Then 3 reps of normal shuttle runs.

This was followed by a warm down jog and stretches.

Thursdays:
Skills and tactics

What part of Aus are you from?
 

Wow very interesting mate sounds like a challenge, i'm from brisbane live in a suburb called Capalaba. Two afl clubs around here. One was previously a part of the AFLQ but was dropped from the competition which is the Alexandra Hills club and the Victoria Point club which is now the AFLQ club and is named the Bombers as they are a sister club with essendon.
 


I'm from Toowoomba and I do know that area quiet well. I have friends down at Victoria Point. I don't know what your training goals are but you will definitely get allot out of AFL if you do play it. Its not to late to sign up. If your fitness isn't up to scratch they will get you there.... for free!!!
 
Well its been a year or more but i'm finally responding to this. I didn't end up joining in 2010 but thinking about it for the start of the 2012 season. Still haven't a clue how to kick or anything like that just really in to the game itself and hoping i'll somehow have an idea of how to play. Turned 24 on 31.10 so will be a challenge.