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Admin1

Administrator. Graeme
Staff member
I thought it'd be fun to have a timed deadlift challenge.


simply max reps in 10 minutes.


pick a "level" and report how many reps you are able to get in the 10 minutes.


then work ur ass off to get that number higher and beat yourself and fellow Ausbb members at your level.


level 1 -0.75 x bw ({bodyweight x 0.75} +/- 10 Kgs for max reps in 10 minutes)


level 2 - bw (bodyweight +/- 10 Kgs for max reps in 10 minutes)
EXAMPLE: 200 lb person deadlifts 190-210 Kgs for 52 reps in 10 minutes


level 3 - 1.5 x bw ({bodyweight x 1.5} +/- 10 Kgs for max reps in 10 minutes)


level 4 - 1.75 x bw ({bodyweight x 1.75} +/- 10 Kgs for max reps in 10 minutes)


level 5 - 2 x bw ({bodyweight x 2} +/- 10 Kgs for max reps in 10 minutes)
 
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