If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Pull from the floor first, then sometimes do rack pulls they give you stronger lock outs, Florian always sticks just before lock out so having a stronger lock out will benefit him alot.
I don't think there ever was video of my 161kg bench, was there? The 160kg bench was done at batb3. I think I have a video of that somewhere. Posted via Mobile Device