...
OHP use to cause me issues in my left shoulder but I have over come that through shoulder mobility drills...
Same with squats.... Use to have a lot of issues with mobility.... But I've over come these by addressing my mobility issues directly...
Exercising with weights is the fountain of youth, it can only make your body better now and into old age.
How you workout with those weights though is a different matter.
Heed this advice
If you start young, work hard and you are consistant, You'll hit your peak at 40.
A lot of powerlifters peak well into there 40s.
Of course Bazza we're all different, some will peak at 40, others later and others much earlier.
Thanks darko. Didn't realise we are all different.
^^ Here's another angle: Look at how "mobility" comes up again and again.
My own experience is the same - lack of mobility has been the reason underpinning my bad form and hence injuries over the last couple of years; in many cases, improving my mobility has been the key to recovery and not suffering recurrences (touch wood)
So lifting has uncovered these issues for me, which would have otherwise lain undiscovered, and no doubt gotten worse of the years, given my desk job. That's gotta be worth a lot - going into the future with a practical (not just magazine article) awareness of posture, hip and shoulder mobility, and the tools to maintain and improve it.
That's probably a sign that you've had reasonable mobility to begin with, and training through your full ROM has maintained or improved it. Certainly a good thing if that's the case.To be honest I find mobility stuff totally overrated. Can't say I have ever found a specific mobility exercise that has ever done anything for me.
The best mobility exercise is usually just full range of motion weight training.
To be honest I find mobility stuff totally overrated. Can't say I have ever found a specific mobility exercise that has ever done anything for me.
The best mobility exercise is usually just full range of motion weight training.
To be honest I find mobility stuff totally overrated. Can't say I have ever found a specific mobility exercise that has ever done anything for me.
The best mobility exercise is usually just full range of motion weight training.
Try being over 40
To be honest I find mobility stuff totally overrated. Can't say I have ever found a specific mobility exercise that has ever done anything for me.
The best mobility exercise is usually just full range of motion weight training.
easy to say when you dont have a plethora of issues that slow your progress
easy to say when you dont have a plethora of issues that slow your progress
Ive never missed a lif because i wasnt mobile enough
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