My bench is going off at the moment. I do MAXIMUM 50 working reps a week.
Ive now dropped that to 30 working reps.
Oni out of your 83 reps, I think only 20 of them are going to contribute tp strength gains.
Any other gains Id put down to increased efficiency
My bench is going off at the moment. I do MAXIMUM 50 working reps a week.
Ive now dropped that to 30 working reps.
Oni out of your 83 reps, I think only 20 of them are going to contribute tp strength gains.
Any other gains Id put down to increased efficiency
Your including warm up sets though.... You need to be looking at working sets I think.
My bench is hammering because of my assistance work, not my flat bench work.
Also, my max bench is 152.5kg. The last session was 3s x 5r at 140kg....Thats 3 sets of 5 at 92%...
What assistance work are you focussing on?
Is there a minimum weight you should bench before you consider assistance work?
Any recommended exercises for particular weak spots? (Guessing... dumbells if chest is weak, skullcrushers if triceps are weak, shoulder laterals for front delts)
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