• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

warm-down exercises

S

smooga

Guest
I already so warm up stretching excercises before working out, just wondering should i do some warm down excercises also?
Would it be of any helpl to do some general stretching exercises or something at the end of the workout? What type of exercises would be recommended for this?
When doing cardio I've heard that it's important to warm-down at the end. Can the same thing be said for weights?
 
You should always warm up at the start of a workout and warm down at the end of the works around for around 5-10 mins do some light cardio and stretching
 
so what are some good warm up and warm down excercises/stretches ?
 
warm down otherwise known as cooling down

-5 to 10 minutes jogging/walking - decrease body temperature and remove waste products from the working muscles
-5 to 10 minutes stretching
 
You must log in or register to reply here.
Top