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Weekly Poll #5 - What's your monthly supllement bill?
The Hamburgler
Spotter Loader
Not sure but think I paid $130ish for my 5kg protein tub and it lasted probably 3 months
steveP
Well-known member
Rough guide a day:
- 70g of protein powder @ $40/kg. = $1.40 a serve * 2.
- 10g pre workout/creatine @ $1.50 a serve.
- 10g of intra workout/BCAAs/glutamine @ $1.50 a serve.
- Vitamins (fish oil, multi, magnesium, zinc) = About $1.00 a day.
= $6.80 or round up to $7 a day.
* 30 and it's $50 a week or $200 a month.
- 70g of protein powder @ $40/kg. = $1.40 a serve * 2.
- 10g pre workout/creatine @ $1.50 a serve.
- 10g of intra workout/BCAAs/glutamine @ $1.50 a serve.
- Vitamins (fish oil, multi, magnesium, zinc) = About $1.00 a day.
= $6.80 or round up to $7 a day.
* 30 and it's $50 a week or $200 a month.