Rough guide a day:
- 70g of protein powder @ $40/kg. = $1.40 a serve * 2.
- 10g pre workout/creatine @ $1.50 a serve.
- 10g of intra workout/BCAAs/glutamine @ $1.50 a serve.
- Vitamins (fish oil, multi, magnesium, zinc) = About $1.00 a day.
= $6.80 or round up to $7 a day.
* 30 and it's $50 a week or $200 a month.