Weight Gain / Loss

[Ben]

How much weight have you gained/lost since starting lifting?

 

[NPR]

Gained about 33kg.

 

[Bench Polkov]

Since I started training seriously, around 25, since I began lifting, around 35.

 

[lozzo]

i started lifting last october and have gained 13kg's so far.

 

[lil_joe]

I've gained 22kg from 2 years of serious lifting.

 

[MikeW]

About 6-8kg in a year. I started at 72kg and high BF% but am now 78kg and rising back to 80kg odd where I was a few weeks back on a lower bf%. Want to get to 90kg this year.

Cheers,
Mike

 

[dandexter]

I first started off at 108kg, dropped down to 95kg, back to about 101kg atm.

 

[haz]

about 10kg

 

[gareer]

From my lowest point? About 20kg. And I'm expecting atleast another 10 in the coming year or two.

 

[pistachio]

about 40kgs.

about 20kgs in the first couple of years, and 20kgs in the last couple of years. nothing in the middle few years due to a combination of low motivation, shit programs and crap diet and niggling injuries.

 

[dicko10]

Gained about 10 kilos

 

[BigJim]

Got down to 104kg which was 45.7kg loss. Started at 149.7kg.

Have since put on 6kg and hovering around 110kg..

 

[jzpowahz]

up from 72kg to 76kg in a year at similar BF%. (I am not trying to get massive because of weight classes)

 

[dalemightypies]

Started off at 63kg's at 6ft tall, now just a tad under 90kg so 26kg, still 6ft tall

 

[The Hamburgler]

Started at ~177cm and about 69kg, lost about 3kg in a few weeks, got up to 74kg at one stage and now in the 71-73kg range.
Hopefully 82.99kg by end of June

 

[chrisp]

55kgs 9% b/f 2002

84kgs 12% b/f 2005

78.5kgs 10% yesterday

Ive just cut down to 76 kgs for a fight itll take me around 6 weeks to get back to 82ish kg's which is were i feel strong and fit

 

[Gilly]

started 68

heaviest 87

current 82

over the scales, mirror and total are the winners

 

[TrentZor]

1995- 52kg
2005- 75kg
2007- 85kg 14% BF (heaviest)
2011- 75kgs 10.2% BF (maintenance weight)

Comp weight will be 65kgs@4% BF hopefully

 

[Azz]

I've gained about 10kg since I started lifting.
Went from 64kg to 74kg.

 

[candyflip]

1985 - around 52kg (bodyfat would have been under 10% I'd say)
1993 - around 75kg (heaviest)
2000 - ~72kg for the next 10 years
2011- 73kgs 16% BF and trying to add 2-3kgs of pure muscle only this year, while maybe nipping 1% off the BF.

So about 20kgs+ in the last 25 years, about 15kgs of that is muscle.