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Admin1

Administrator. Graeme
Staff member
Just something that hits the specific muscle well but other people might not even know to try?
 
a couple I've done from time to time.

shurgs hanging from the bar after chin-ups
pull ups using a towel
 

Timeah

Captain Kunce
Just started back using Kettlebell swings. for some conditioning, mobility of the hips etc, and activation of the glutes.

Not many people do them. They are hard when done right. And provide a very efficient way of increasing work capacity.

Tim.
 
S

Shiva

Guest
Exercises I would do if these pieces of equipment were more common

Lat Pullover machine
Reverse hyper extensions
 

Big Mick

"2014 - Kunce of the year"
Dead Lifts and Squats.

I do them every week, they seem to be very uncommon in most commercial gyms.
 

Big Mick

"2014 - Kunce of the year"
Just started back using Kettlebell swings. for some conditioning, mobility of the hips etc, and activation of the glutes.

Not many people do them. They are hard when done right. And provide a very efficient way of increasing work capacity.

Tim.

I did them about 5 years ago, was not a fan, bought kettle belles and then sold them off after I got over them.
 
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