What are you guys doing for your grip strength?

[Admin1]

What are you guys doing for your grip strength?

 

[OBee]

Heavy Deads for me... I'm sure weighted pull ups help too somewhat.

 

[Neddysmith]

dont do anything directly targetting grio strength.

 

[Big Mick]

Grip in right hand much stronger than left for some reason.

Eating Maccas also helps according to some.

 

[Shrek]

Maccas equates time grip strength. Now I've heard it all. ???

 

[Johnnie Walker]

beat my meat like it owes me drug money

 

[swift_sloth]

shrugs and hex bar farmers walks are good for time under tension with maximal weights , use alot of chalk etc.....
yet to try out what ed shows here toward the end holding one barbell at a time https://www.youtube.com/watch?v=-febRoO0gG0

 

[Goosey]

shrugs and hex bar farmers walks are good for time under tension with maximal weights , use alot of chalk etc.....
yet to try out what ed shows here toward the end holding one barbell at a time https://www.youtube.com/watch?v=-febRoO0gG0

He did those SLDL's perfect

 

[ink81]

Never trained grip strength intentionally

 

[jzpowahz]

Deadlifts. Bar calisthenics.

 

[Puggy]

Something I need to work on. After around 4 sets of heavy deadlifts starts slipping real bad. Chalk would probably help though.

 

[Fadi]

What are you guys doing for your grip strength?

Absolutely nothing. Always used straps for snatch, clean pulls, and halting deadlifts. Relied solely on extra adrenaline release to lift maximum weights, born out of a competition environment, where an atmosphere of positive tension/nervousness is automatically created.

 

[qldlifter]

I only use straps for >10 sets of deadlifts and for nothing else, never dropped a deadlift.

 

[Jungnaut]

Hanging off the bar to do leg raises for coupla sets works my grip and callouses pretty good.

 

[C_T]

i just ditched the straps, can now row 90kg each hand. probably more if i scrapped good form.

 

[El Testicle]

 

[Big Mick]

https://www.youtube.com/watch?v=z-1-2eGXjD0

https://www.youtube.com/watch?v=I-7JMci0Nuc

 

[Repacked]

https://www.youtube.com/watch?v=z-1-2eGXjD0

https://www.youtube.com/watch?v=I-7JMci0Nuc

Good stuff. I've been meaning to grab some pipe and rope for a forearm roller but that band over the bar setup is even easier!

 

[Big Mick]

I have had a set of these for years, keep it in my car, I like using them while driving along.

http://www.gripprotrainer.com

 

[Repacked]

I have had a set of these for years, keep it in my car, I like using them while driving along.

While looking for victims?